Just how red meats might impact the risk StrictionD Review of diabetes is unknown. It might be that the processed meats high nitrate content ups the risk of insulin resistance. This is a pre-diabetic condition that happens when the body cells become resistant to insulin. What's more, processed meats have high levels of iron, with high stores of iron in the body also being linked to a higher risk of diabetes.
The team suggests people keep their intake of processed and red meats as low as possible. Try not to make the meat the center of your plate and instead load up on healthier sources of protein like nuts, low fat dairy (yogurt), whole grains, chicken and fish. It's clear that processed meats are much more dangerous than the unprocessed variety, though these are by no means harmless. It's important therefore that your diet changes from being reliant on red meat for protein to include more diverse ways of eating.
The meat industry disputes the research findings - stating they're suggestive of an association but not proof of cause and effect. They insist there is a large body of research that shows lean beef is an important element of a healthy diet, and that the most important advice for cutting the chance of type 2 diabetes is to keep your weight under control and be active.