Eating at least 5 portions of a variety of fruit and vegetables every day. Make sure you fill your plate up with salads and vegetables
first, add some proteins such as chicken, smoked salmon or shellfish. "Like most people, I'm excited about Christmas and the festive season, but also dread the excessive amounts of food and alcohol on offer that would derail any healthy eating habits my subconscious is willing me to adhere to.
Supersize your meals with plenty of your favourite fruits and vegetables as they add vitamins, minerals and fibre to your diet. "If like most people, you have overindulged and enjoyed too many Christmas treats, you will be keen to get back on the healthy smoothie recipes
eating wagon. Dietitian Veronica Mitchell presents a healthy recipe idea for Mediterranean vegetables - the perfect accompaniment for salmon or lamb.
Either add salt at the table after you have tasted your food or add a moderate amount of salt during cooking and remove the salt shaker at the table. Salt is found naturally in many foods like meat and vegetables. Most fruits and vegetables have high water content, so have them as part of a healthy snack.
Include plenty of vegetables with your meals either as a side dish or added to sauces, stews or curries. This recipe is high in protein, low in carbs and high in good fats - whilst fresh tuna is also a valuable source of omega 3. However, only fresh tuna counts as an oily fish source and not the canned variety. The essential steps are to eat mostly foods derived from plants - including vegetables, fruits, whole grains and legumes (beans, peas, lentils) - and to limit highly processed foods.
Check out our specialist dietitians' various healthy recipe ideas and advice on how to achieve a balanced, nutritious diet - along with information about eating well if you have a dietary condition. Jason Vale has a great selection of healthy recipes including vegan recipes and gluten-free recipes. Looking for easy to make healthy recipes?
Healthy midday eating is a doddle with our easy-to-prepare lunches... Making up a batch at the start of the day or even the night before, and storing in the fridge is a great way to get your day off to a healthy start as you dash out the door. Download the recipes and healthy eating tips that students have already sent in, try them out, and let us know how you got on.
Sat Bains cooks some quick and easy HealthyU
recipes for three students in his Michelin Star Restaurant Sat Bains in Nottingham. You'll also be able to ask any questions and get additional advice and tips on healthy living and eating.